The first Rooted Heart Yoga cohort embodied a beautiful blend of curiosity, dedication, and transformation. Each member brought their unique energy, creating a supportive community where personal growth flourished. Together, they explored the depths of mindfulness and physical well-being, forging bonds that extended beyond the mat. This inaugural group set the foundation for a journey of self-discovery; inspiring future cohorts and being a role model for the healing power of yoga.
2023 - Cohort 1
The second Rooted Heart Yoga cohort embodied the essence of vulnerability and transformation. Together, we explored the courage it takes to soften, the strength found in authentic connection, and the healing power of shared experiences. Through mindful practices and deep introspection, this group cultivated resilience, compassion, and a profound sense of community. Each participant contributed to creating a space where growth flourished and hearts opened, paving the way for a truly transformative journey.
2024 - Cohort 2
The third Rooted Heart Yoga cohort embodied a blend of compassion, kindness, and dedication. From our first weekend to now, they’ve shown up with open hearts, curious minds, and a deep willingness to grow. These radiant humans are already out in the world teaching with Namaste for Compassion Central Valley. They support one another deeply. We are so proud of the teachers and leaders they’re becoming. The world is softer, stronger, and more sacred with them in it.