Reach further with our teacher training.
Throughout the program, students will explore yoga's physical, mental, and spiritual aspects, including asana, pranayama, meditation, anatomy, and philosophy. They will also learn about the history and lineage of yoga and the ethics and responsibilities of being a yoga teacher.
APPLICATION
Schedule
Weekend Schedule 2026
(Friday, Saturday, Sunday)
January 16,17,18
February 20, 21, 22
March 20, 21, 22
April 17, 18, 19
May 15, 16, 17
June 5, 6, 7
Time Schedule
Friday: 6-9:30 (zoom some weekends)
Saturday: 12:15-7:00
Sunday: 1:15-7:00
Tuition.
A $500.00 non-refundable deposit is due upon approval of your application, which holds your spot in Rooted Heart Yoga’s Teacher Training.
$2,833.00 remainder of tuition after deposit.
For a total of $3,333.00 due before the first day of training.
“Three is the number of the whole as it contains the beginning, middle, and end. It is the human body, soul and spirit.”
Curriculum.
History and Philosophy
Sacred Texts, 8 Limbs of Yoga
Asana
Yoga Poses, Building Flows, Modifications for Everybody
Pranayama
Benefits of Breathing, Anatomy of Breathing, Types of Pranayama
Meditation and Mindfulness
Benefits of Meditation, How to Meditate, Guiding Meditations
Anatomy and Biomechanics
Anatomical Terms, Muscles, Bones, and Joints Used in Asana
Subtle Body
Chakras, Nadis, Bandhas, Mantras, Mudras, Chanting
Ayurveda
Yogic Nutrition and Self Care based on Your Unique Dosha
Trauma-Informed Yoga
Inclusive and Invitational Language, Creating a Safe Space, Nervous System Anatomy, Vagal Theory
Teaching
Develop Your Authentic Voice, Discover Your Unique Style, Gain Confidence, Build Class Themes
Business of Yoga
Professionalism, Marketing
Practicum
Practice Teaching