Curriculum

History and Philosophy

Sacred Texts, 8 Limbs of Yoga

Asana

Yoga Poses, Building Flows, Modifications for Everybody

Pranayama

Benefits of Breathing, Anatomy of Breathing, Types of Pranayama

Meditation and Mindfulness

Benefits of Meditation, How to Meditate, Guiding Meditations

Anatomy and Biomechanics

Anatomical Terms, Muscles, Bones, and Joints Used in Asana

Subtle Body

Chakras, Nadis, Bandhas, Mantras, Mudras, Chanting

Ayurveda

Yogic Nutrition and Self Care based on Your Unique Dosha

Trauma-Informed Yoga

Inclusive and Invitational Language, Creating a Safe Space, Nervous System Anatomy, Vagal Theory

Teaching

Develop Your Authentic Voice, Discover Your Unique Style, Gain Confidence, Build Class Themes

Business of Yoga

Professionalism, Marketing

Adjustments

Learn hands on adjustments for asanas/postures

Sound Healing

Learn the healing benefits of sound bowls with a 3 hour workshop with immersive experience.

Practicum

Practice Teaching